Squeeze My hands Song. Warm Up your Body!
- SMT
- Nov 5, 2021
- 1 min read
Updated: Nov 19, 2021
This song is written by Megan Spragg and it is designed as a warmup or settling activity.
It utilizes the body’s natural internal rhythms to encourage a grounding or settling of individuals.
It provides a way to calm down and breathe in the moment.
Often it is used in group work with school-aged clients or with families at home.
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