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Squeeze My hands Song. Warm Up your Body!

  • SMT
  • Nov 5, 2021
  • 1 min read

Updated: Nov 19, 2021


This song is written by Megan Spragg and it is designed as a warmup or settling activity.


It utilizes the body’s natural internal rhythms to encourage a grounding or settling of individuals.

It provides a way to calm down and breathe in the moment.


Often it is used in group work with school-aged clients or with families at home.

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